Weigh In record (no journal entry) for 16 August 2018
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.78g | Prot: 52.67g | Carbs: 133.69g.
Breakfast: Kerupuk Makanan Ringan, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kentang (Daging, tanpa Garam, Direbus), Air Kelapa, Rujak Cingur. Dinner: Ikan Patin, Telur Rebus. Snacks/Other: Kue Nastar, Kue Mendut, Kue Keju. more...
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1514 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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etiyati12's Weight History
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