Weigh In record (no journal entry) for 16 August 2018
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47.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.77g | Prot: 53.79g | Carbs: 42.50g.
Breakfast: 사과 (껍질 제외). Lunch: 자몽 (분홍색과 빨강), 부채살, 토마토. Dinner: 오이 (껍질 포함), 자몽 (분홍색과 빨강), 닭안심. more...
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Losing 0.7 kg a Week
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