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yaching6868
Journal
16 Aug 18
yaching6868's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
57.4 kg
Lost so far:
5.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
879 kcal
Fat: 35.96g | Prot: 56.71g | Carbs: 81.22g.
Breakfast:
港式蘿蔔糕 港式蘿蔔糕, 豆漿, 蛋餅.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2393 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yaching6868's Weight History
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