Weigh In record (no journal entry) for 16 August 2018
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.95g | Prot: 52.42g | Carbs: 112.14g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 豆干, 蔥, 雞蛋（整個）, 炒小白菜, 統一生機 蔓越莓乾, 藍莓, 福樂 美國進口全脂鮮乳, 奇亞籽, 有機大燕麥片. Lunch: 7-11 石安牧場溫泉蛋, 海鮮起士焗烤飯, 比菲多 優意思頂級牛奶優格. Dinner: 豆干, 蘿蔔, 薏米, 綠豆, 小米, 紅豆, 黑米, 高麗菜. more...
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steady weight
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