Weigh In record (no journal entry) for 15 August 2018
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 36.65g | Prot: 39.86g | Carbs: 31.87g.
Breakfast: Limão, Bicarbonato de Sódio, Azeite de Oliva. Lunch: Limão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Filé de Peixe Empanado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Calabresa, Hinode Chá H+ Limão, Yoki Amendoim Descascado Salgado. more...
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Losing 4.2 kg a Week
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kika seixas's Weight History
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