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Day.40 H1 MC2
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.20g | Prot: 71.51g | Carbs: 112.68g.
Breakfast: 豬排骨, 傳貴 微糖豆漿, 藍莓, 奇異果, 蘋果（去皮）, 稀飯. Lunch: 豬里肉（柳肉，瘦肉）, 地瓜葉, 蛋白, 米綫. Dinner: 義美 鮮乳, 雀巢 (Nestlé) 美祿雙倍牛奶, 小白菜, 白蘿蔔, 豬里肌. Snacks/Other: 黑巧克力, 芭樂, 蘋果（去皮）, 蜂蜜, Kirkland 希臘優格. more...
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Losing 3.5 kg a Week
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Stephanie='s Weight History
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