Weigh In record (no journal entry) for 16 August 2018
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.10g | Prot: 202.79g | Carbs: 84.71g.
Breakfast: 唯一 牛腱絲, 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 唯一 牛腱絲, 福記 茶葉蛋(阿薩姆), 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Dinner: 美味大師 細滑花生醬, 豬肝湯, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 唯一 牛腱絲, 唯一 牛肉乾. more...
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1970 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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