今日早上起來,上完廁所後量體重。終於達標了! 體重91kg~80kg 體脂28%~17% 15週又4天 #我是饅頭人
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80 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 78.01g | Prot: 165.70g | Carbs: 231.69g.
Breakfast: 木瓜, 煮熟的雞蛋黃, 煮熟的雞蛋白, 全聯 白吐司, 瑞穗 瑞穗全脂鮮乳, 乾烤杏仁(無鹽). Lunch: 富士蘋果, Myprotein Myprotein High Protein Bar. Dinner: 洋蔥, 雞胸肉, 花椰菜, 炒青椒, 炒高麗菜, 炒杏鮑菇. more...
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1176 kcal
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Exercise:
Circuit Training - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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Losing 1.8 kg a Week
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