Weigh In record (no journal entry) for 16 August 2018
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60.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 79.67g | Prot: 45.42g | Carbs: 24.87g.
Breakfast: 全聯 北海道牛奶, 咖啡. Lunch: 雞大腿, 炒豆芽. Dinner: Costco 無骨牛小排. Snacks/Other: 蜂蜜, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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