ercansari's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

103.3 kg Lost so far: 23.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

738 kcal

Fat: 52.32g | Prot: 19.39g | Carbs: 52.54g. Breakfast: Keçi Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Kırmızı Lahana, Çoban Salatası, Doğa Yulaf Ezmesi. more...

3299 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Swimming (slow) - 1 hour and 36 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ercansari's Journal, 16 Aug 18

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ercansari's Weight History