NtlVldmrvn's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

64 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

701 kcal

Fat: 25.44g | Prot: 50.20g | Carbs: 66.38g. Breakfast: Русское Море Икра Горбуши, Чай, Бутерброд с Форелью, Альпенгурт Йогурт 0,1%. Lunch: Чай, Творожная Запеканка. Snacks/Other: Бабаевский Шоколад Вдохновение. more...

1680 kcal

Exercise: Cross Training - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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NtlVldmrvn's Journal, 16 Aug 18

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NtlVldmrvn's Weight History