romson80's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

171.5 kg Lost so far: 35.5 kg. Still to go: 81.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

2208 kcal

Fat: 85.87g | Prot: 80.10g | Carbs: 286.00g. Breakfast: Кофе, С Пылу с Жару Блинчики с Творогом. Lunch: Чистая Линия Пломбир в Апельсиновом Соке, Хлеб Черный, Суп из Говядины. Dinner: Пятерочка Груша Сезонная, Салат из Помидоров и Огурцов. Snacks/Other: Жареное Яйцо без Жира, Гречка Отварная, Кофе с Сахаром, Coffeeport Сендвич С Курицей. more...

4826 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Driving - 6 hours. more...

Losing 2.8 kg a Week

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romson80's Journal, 16 Aug 18

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