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ㄧ直不下來
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 89.68g | Prot: 69.79g | Carbs: 17.81g.
Breakfast: 肉桂, 咖啡, LURPAK奶油 奶油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 山核桃, 杏仁, 核桃, 黑芝麻, 牛油果, 雞蛋（整個）, 粗粒花生醬（加鹽）. Dinner: 雞腿（不吃皮）, 豬肉, 青菜. more...
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Losing 0.7 kg a Week
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