|
😥發生什麼事
|
49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 49.72g | Prot: 14.37g | Carbs: 10.64g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 杏仁粉, 遠洋牌 鮪魚罐頭, 雞蛋（整個）, 牛油果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|