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感冒水份很難排，連聲音都很有磁性
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 49.88g | Prot: 19.25g | Carbs: 15.59g.
Breakfast: 肉桂, 咖啡, LURPAK奶油 奶油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: Costco 奇亞籽, 粗粒花生醬（加鹽）, 黑芝麻, 牛油果, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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