Weigh In record (no journal entry) for 16 August 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 36.10g | Prot: 112.82g | Carbs: 215.39g.
Breakfast: 兰特 低脂牛奶, 亨利 低糖玉米片, 稻衡 酸奶油味烤糯米片. Lunch: 干椰子肉, 花生酱, 炼奶, 鸡蛋仔. Dinner: 李锦记 旧庄蚝油, 绿信 新竹工艺米粉, 味事达 纯味鲜酱油, 鱼, 秋葵. Snacks/Other: 原味牛奶饼干, 光明 酸牛奶, 糖, 黑白 淡奶, 华思美 马铃薯薄饼干（海苔味）, 无籽葡萄. more...
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1996 kcal
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Exercise:
Grocery Shopping - 56 minutes, Housework - 20 minutes, Reading - 2 hours and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 6 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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