NengMila's Journal, 16 Aug 18

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Kok turunnya cepet ya? Apa ada yang salah?

73 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

499 kcal

Fat: 9.33g | Prot: 14.69g | Carbs: 94.65g. Breakfast: Quaker Instant Oatmeal. Lunch: Pisang. Dinner: Bakso Daging Sapi, Carrefour Genjer. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

3 Supporters Support

Comments

itu bukan berrti lemak yg turun mb tapi kadar air. ttp imbangin aja kak makan sama minum jgn lupa olahraga

15 Aug 18 by member: runchranda3

Iya kak

16 Aug 18 by member: NengMila


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NengMila's Journal, 16 Aug 18

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NengMila's Weight History