Weigh In record (no journal entry) for 16 August 2018
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 43.15g | Prot: 64.63g | Carbs: 84.15g.
Breakfast: Honung, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Oatly Havredryck, Gyllenhammars Fiber Havregryn, Risenta Chiafrön, Risenta Hirsflingor. Dinner: Purjolök, Gala Äpplen, Morötter, Findus Torskfilé. Snacks/Other: Vitt Bordsvin, Arla Gräddis Ost. more...
|
|
2222 kcal
|
Exercise:
Grocery Shopping - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|