Weigh In record (no journal entry) for 16 August 2018
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 100.35g | Prot: 122.52g | Carbs: 306.53g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Susamlı Simit. Lunch: Sütaş Eski Kaşar, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Çavdarlı Ekmek. Dinner: Mercimek Çorbası, Beyaz Ekmek, Beyti, Ev Kızartması, İçim Ayran, Piyaz, Izgara Köfte. Snacks/Other: Dr. Oetker Kakaolu Puding, Muz, Nektarin, Üzüm, Karpuz. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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