Weigh In record (no journal entry) for 16 August 2018
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.43g | Prot: 47.14g | Carbs: 93.00g.
Breakfast: Zespri Kiwi Gold, Kaffee. Lunch: Cocktailtomaten, Nektarinen, Zespri Kiwi Gold. Dinner: Vanilleeis, Pistazieneis, Milfina Kräuterbutter, Hähnchenbrustfilet. more...
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3503 kcal
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Exercise:
Showering - 6 minutes, Driving - 1 hour, Sleeping - 9 hours and 54 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Rittscher's Weight History
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