Weigh In record (no journal entry) for 16 August 2018
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.90g | Prot: 75.91g | Carbs: 168.06g.
Breakfast: Semi-Skimmed Milk, Egg, Aldi Baked Beans. Lunch: Morrisons Baby Spinach, Co-op Mature Lighter Cheese, Mission Wheat & White Mini Wrap, Aldi Unsmoked Bacon Medallions, Asda Spring Onions. Dinner: Aldi Lasagne Sheets, Waitrose Butternut Squash, Aldi Tinned Tomatoes, Red Onions, Spinach, Garlic, Nutmeg (Ground), Feta Cheese. Snacks/Other: Tesco Finest Ecuadorian 74% Dark Chocolate, Vanilla Biscuit with Cream Filling, Carrots. more...
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1905 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Sue dude's Weight History
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