Weigh In record (no journal entry) for 16 August 2018
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.65g | Prot: 148.32g | Carbs: 54.33g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Integral Tostado, Té Verde. Lunch: Caladero Salpicón de Marisco, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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