Weigh In record (no journal entry) for 16 August 2018
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.02g | Prot: 36.38g | Carbs: 158.31g.
Breakfast: Pisang, Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Labu Dimasak. Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik, Hati Ayam, Milo Milo, Cap Cay Kuah, Pepaya, Apel. Dinner: Milo Milo, Nestle Koko Krunch (30g). Snacks/Other: Lay's Rasa Rumput Laut. more...
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1686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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indahfajarrosalin's Weight History
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