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elanrage
Journal
16 Aug 18
elanrage's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
106.4 kg
Lost so far:
13.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1471 kcal
Fat: 81.71g | Prot: 102.17g | Carbs: 71.97g.
Breakfast:
Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, 36 Копеек Кефир 1%, Яичный Белок.
Lunch:
Борщ со Свининой, Fazer Crisp Rye.
Dinner:
Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, Яичный Белок, 36 Копеек Кефир 1%.
Snacks/Other:
Alpen Gold Горький Шоколад 70% Какао, Сернурский Сырзавод Сернурский Халумис.
more...
944 kcal
Exercise:
Swimming (moderate) - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 0.2 kg a Week
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elanrage's Weight History
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