Weigh In record (no journal entry) for 16 August 2018
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.47g | Prot: 40.50g | Carbs: 97.56g.
Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Brown Rice. Lunch: Cheddar Cheese, Whole Wheat Bread, Boiled Egg, Tomatoes, Green Leaf Lettuce. Dinner: Kiwi Fruit, Peanut Butter, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Tong Tji Green Tea Jasmine, Sponge Cake, V-Soy Soya Bean Milk. more...
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Losing 1.4 kg a Week
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eldisoraya's Weight History
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