Weigh In record (no journal entry) for 16 August 2018
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65.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.36g | Prot: 55.36g | Carbs: 138.00g.
Breakfast: Appels, Groene Thee, Leidingwater, Melkan Magere Milde Kwark, AH Kaneelpoeder, Koffie, Jumbo Bloemen Honing. Lunch: Jumbo Bloemen Honing, AH Kaneelpoeder, Melkan Magere Milde Kwark. Dinner: Kühne Franse Mosterd, Plus Appelmoes, Azijn, AH Gesneden Uien, Margarine, AH Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie, Plus Varkenssaucijs. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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