Weigh In record (no journal entry) for 16 August 2018
|
80.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 44.96g | Prot: 63.43g | Carbs: 175.11g.
Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's British Chunky Vegetables, Lasagna with Meat. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Aldi Gravy Granules, Marks & Spencer Pork Chipolata Sausages 97% Pork, Sainsbury's British Chunky Vegetables, Asda Sweet Potato, Tesco Maris Piper Potatoes. Snacks/Other: Asda Gala Apple, Morrisons Crunchy Peanut Butter, Tesco Seafood Sticks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|