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Riske
Journal
16 Aug 18
Riske's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
94.7 kg
Lost so far:
11.1 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
657 kcal
Fat: 60.17g | Prot: 24.16g | Carbs: 8.05g.
Breakfast:
Olive Oil, Mushrooms, Scrambled Egg.
Lunch:
Brazil Nuts, Macadamia Nuts.
more...
5046 kcal
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Fitbit - 9 hours.
more...
steady weight
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Riske's Weight History
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