Weigh In record (no journal entry) for 16 August 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 71.99g | Prot: 200.91g | Carbs: 418.73g.
Breakfast: Himbeeren, Body & Fit Whey Perfection, Aldi Haferflocken. Lunch: Ketchup, Thomy Delikatess-Senf Mittelscharf, BBQ Zeit Zum Grillen Megaburgerbrötchen, Olivenöl, Süßkartoffel, Bonduelle Frischer Rucola, Putenfleisch. Snacks/Other: Body & Fit Creatine Tasty Tabs, Ananas, Alesto Fine Nuts Royal, Body & Fit Whey Perfection. more...
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Losing 3.2 kg a Week
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mankhoody's Weight History
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