Weigh In record (no journal entry) for 16 August 2018
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78.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.84g | Prot: 53.95g | Carbs: 126.92g.
Breakfast: Danish Pastry, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Aldi Fruit & Nut Mix, Asda Breadsticks, Tea with Skimmed Milk, Aldi Fruit & Nut Mix. Dinner: Lemonade, Tesco Pure Orange Juice, Aldi Gravy Granules, Tesco Lamb Steaks, Tesco Everyday Value Yorkshire Pudding, Potato, Mashed Cauliflower, Sainsbury's Mixed Vegetables. Snacks/Other: Tesco Rich Tea Finger, Protein Bar. more...
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2290 kcal
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Exercise:
Desk Work - 5 hours, Motorbike Riding - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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