Weigh In record (no journal entry) for 16 August 2018
|
71.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 83.89g | Prot: 78.29g | Carbs: 25.09g.
Breakfast: Fried Egg. Lunch: Beef Stew Meat, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Egyptian Cheese Romy Cheese, Romano Cheese , Green Olives, Chicken, Baby Zucchini , Onions . Snacks/Other: Keto Brownies, Butter, Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinasaad's Weight History
|