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cool! two days in a row sub 226 outta nowhere
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102.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 74.66g | Prot: 236.52g | Carbs: 483.38g.
Breakfast: Extra Virgin Olive Oil, Chiquita Banana, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies. Dinner: Simply Nature Chopped Spinach, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. Snacks/Other: Trader Joe's Beef Jerky, All American EFX Karbolyn. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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