Weigh In record (no journal entry) for 16 August 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 92.16g | Prot: 127.38g | Carbs: 49.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Broccoli. Dinner: Baked or Broiled Cod, Freshlike Mixed Vegetables. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl, Baked or Broiled Cod, Freshlike Mixed Vegetables. more...
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3340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Stair Climber (Stepper) - 30 minutes, Circuit Training - 30 minutes, metabolism - 1 minute. more...
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Gaining 0.5 kg a Week
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KatieJeanne's Weight History
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