Weigh In record (no journal entry) for 16 August 2018
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 24.95g | Prot: 54.52g | Carbs: 51.03g.
Breakfast: União Açúcar Refinado, Cafezinho, Piracanjuba Leite Zero Lactose. Lunch: Quinoa Cozida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Omelete ou Ovos Mexidos, Entre Rios Cottage. more...
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Losing 0.5 kg a Week
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celcursino's Weight History
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