Weigh In record (no journal entry) for 16 August 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 76.06g | Prot: 75.75g | Carbs: 248.89g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: TiP Currywurst, REWE Bäcker Brötchen . Dinner: Zucker, Espresso, Homann Hamburger Sauce, hanuta Hanuta Minis, Landjunker Flank Steak, Baguette, Ketchup. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Marmorkuchen, Zucker, Espresso. more...
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2533 kcal
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Exercise:
Home Training - 12 minutes, Sitting - 2 hours, Laufen - 10km/h - 6m/km - 25 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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