hcolley's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

85.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1644 kcal

Fat: 76.15g | Prot: 65.60g | Carbs: 188.05g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Wal-Mart Fresh Pineapple, Shrimp, Hillshire Farm Beef Polska Kielbasa, Great Value Corn on The Cob, Green String Beans, Uno Chicago Grill Roasted Seasonal Vegetables. Dinner: Cheese Pizza with Vegetables, Pizza with Meat and Vegetables, Kirkland Signature Almonds. more...

2793 kcal

Exercise: Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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hcolley's Weight History

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hcolley's Journal, 16 Aug 18

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hcolley's Weight History