Weigh In record (no journal entry) for 16 August 2018
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85 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 38.18g | Prot: 61.92g | Carbs: 229.09g.
Breakfast: 香蕉, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 愛麵族 鍋燒麵 什錦海鮮風味, 7-11 茶葉蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 鮭魚味噌湯 (243g). Dinner: 桂格(Quaker) 大燕麥片即沖即食, 得意的一天 干貝柴魚海鮮健康粥, 花生. Snacks/Other: 可口 小瓜呆脆笛酥. more...
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Losing 1.4 kg a Week
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