Weigh In record (no journal entry) for 16 August 2018
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 60.04g | Prot: 72.78g | Carbs: 90.34g.
Breakfast: Ball Park Hot Dog Bun, Crock pot roast chicken. Lunch: Ball Park Hot Dog Bun, Crock pot roast chicken. Dinner: Firehouse Subs Hero (Large). Snacks/Other: Schiff Move Free. more...
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Losing 6.3 kg a Week
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