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92/72/92
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 70.79g | Prot: 78.64g | Carbs: 66.97g.
Breakfast: Swiss Original Горький Шоколад 72%, Яйцо, Геркулес Овсяные Хлопья, Сыр Голландский. Lunch: Сахар, Мистраль Бурый Рис Отварной, Морской Окунь, Огурец (с Кожурой), Помидоры, Оливковое Масло. Snacks/Other: Жареная Утка. more...
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2050 kcal
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Exercise:
Hiking - 2 hours, Treadmill - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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alka spigel's Weight History
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