|
🙌🏼
|
54.4 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 125.86g | Prot: 74.48g | Carbs: 25.49g.
Breakfast: Boiled Egg, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee, Coconut Fat Bomb. Lunch: Whole Foods Market Stevia, Starbucks Espresso Con Panna, Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Aidells Bacon & Smoked Gouda Chicken Burger. Snacks/Other: Extra Virgin Olive Oil, Ketoconnect Easy No Bake Cheesecake , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coconut Fat Bomb, Chocolate Peanut Butter Fat Bomb, Boiled Egg. more...
|
|
1855 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|