zapatista's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

97.3 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

2120 kcal

Fat: 136.60g | Prot: 98.09g | Carbs: 145.91g. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dominican Style Cornmeal Bread (Arepa Dominicana). Snacks/Other: Peanuts, Sodexo Grapes & Cheese Cup, Apples. more...

2604 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 16 Aug 18

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zapatista's Weight History