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özgedea
Journal
16 Aug 18
özgedea's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
65.5 kg
Lost so far:
5.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
1120 kcal
Fat: 32.92g | Prot: 35.71g | Carbs: 172.21g.
Breakfast:
İHE Kepekli Ekmek, Domatesler, Kızarmış Yumurta, Mis Süzme Peynir, Yeşil Çay.
Lunch:
Şeftali.
Dinner:
Lavaş, Komagene Çiğ Köfte.
more...
1754 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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özgedea's Weight History
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