Weigh In record (no journal entry) for 16 August 2018
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 102.86g | Prot: 49.75g | Carbs: 69.85g.
Breakfast: Coco, Agua de Coco. Lunch: Aceite de Oliva, Huevo, Zucchini, Berenjena Cocida. Dinner: Vigor Queijo Ralado, Ajo, Aceite de Oliva, Sadia Bacon, Espinacas Cocidas (Frescas). Snacks/Other: Magário Banana Ouro, Agua de Coco, Extra Mussarela, Coco. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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alezaragoza's Weight History
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