Weigh In record (no journal entry) for 16 August 2018
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100.7 kg
Lost so far: 29.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.32g | Prot: 100.67g | Carbs: 176.09g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Domatesler, Taze Fasulye, Ev Yapımı Yoğurt. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Çavdar Ekmeği, Haşlanmış Yumurta, Sütaş Süzme Peynir, Herbalife Bitkisel Konsantre Çay, Ülker Altınbaşak Light, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.3 kg a Week
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