minasteinbrecher's Journal, 15 Aug 18

오후 4시 끝식사
56.4 kg Lost so far: 0 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1574 kcal Fat: 39.07g | Prot: 64.75g | Carbs: 279.29g.   Breakfast: Melissa's Champagne Grapes, Haitai Ace Cracker, Tomatoes, Coffee. Lunch: Eggplant , Dried or Dehydrated Chives, Seaweed, White Rice, Bananas , Daybreak Classics Breakfast Bagel. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
1464 kcal Exercise: Nordic Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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minasteinbrecher's Weight History


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