Weigh In record (no journal entry) for 16 August 2018
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 35.67g | Prot: 50.28g | Carbs: 288.85g.
Breakfast: Huevo Revuelto, Fuchs Pan Multigrano Light. Lunch: Manzanas Fuji, Tomates, Coliflor, Brócoli, Lider Atún Desmenuzado al Agua, Patatas Cocidas, Palta. Dinner: Plátano, Manzanas Fuji, Colun Yoghurt Batido Light Vainilla. Snacks/Other: Lider Pan de Pascua (60g), Alto La Cruz Pasas Morenas, Mandarinas, Manzanas Fuji, Panqueques de Trigo Integral, Nestlé Manjar. more...
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Losing 0.5 kg a Week
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Pabloarfunz's Weight History
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