MissChrismom's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

86.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1164 kcal

Fat: 43.65g | Prot: 55.80g | Carbs: 114.80g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hoody's Peanuts Roasted in the Shell, Polar Fuji Apple Slices. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Banana, Peanuts in Shell (Shell Not Eaten), Publix Red Seedless Grapes. Snacks/Other: SweetWater India Pale Ale (IPA). more...

2193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.0 kg a Week

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MissChrismom's Journal, 16 Aug 18

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MissChrismom's Weight History