29.8運動筋肉量36.1 330卡1點睡
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54.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 68.53g | Prot: 361.78g | Carbs: 181.50g.
Breakfast: A菜, 嘉康利 大豆, 豬里肉(柳肉,瘦肉). Lunch: 三八鍋, 貢丸, 豬里肉(柳肉,瘦肉), 空心菜, 煮熟的南瓜, 魚, 蝦, 蛤蜊/蜆, 明治 (Meiji) 牛奶冰淇淋雪糕, 高麗菜, 嘉康利 大豆, 白飯, 全聯 雞里肌肉. Dinner: 萬家香 香菇素蠔油, 秀珍菇, 豬里肉(柳肉,瘦肉), 全聯 雞里肌肉. Snacks/Other: 豬里肉(柳肉,瘦肉), 萬歲牌 海苔杏仁小魚, 全聯 雞里肌肉. more...
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steady weight
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helen0718's Weight History
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