Weigh In record (no journal entry) for 16 August 2018
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 72.68g | Prot: 101.63g | Carbs: 146.57g.
Breakfast: Baguette. Lunch: Salade Verte, La Vache qui rit Portion, Krisprolls Sans Sucres Ajoutés. Dinner: Fleury Michon Surimi, Charal Sauce Roquefort, Couscous (Cuit), Charal Pavé de Bœuf, Soignon Fromage de Chèvre, Casino Jambon de Parme. Snacks/Other: Herta Bacon Tranches Fines, Fondant au Chocolat, Glace au Chocolat, Crème Brûlée. more...
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Losing 0.5 kg a Week
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