Weigh In record (no journal entry) for 17 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 75.95g | Prot: 99.71g | Carbs: 216.74g.
Breakfast: 肉包, 義美 豆奶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Lunch: 豬排（上腰部，去骨）, 全家 白飯. more...
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